This wonderful mix of Kelp, Sea spaghetti and Dulse is a fab and easy intro to seaweeds. Much like a seasoning or stock to add to cooking.
 
Taste: Deep, Umami taste. Salty, beefy and hearty.
Eat raw or cooked
 
Why not try
Add a tsp to soups, stews stocks and curries during cooking
Sprinkle on vegetables with oil before roasting
Rub into meat of fish before cooking
Add two teaspoons in bread dough when adding the water
 
Benefits
High in Magnesium, Potassium, Calcium, Manganese, Iron, Copper, Zinc, Iodine
High in Vitamin A, B2, B7, B12, C, E,
Source of Vitamin B1, B3, B9, D
High in Protein
High in Dietary Fibre
Low Fat